weekly schedule

CLASS TYPES EXPLAINED

Ashtanga Xpress - Mini version of Ashtanga (All levels)

Flow Strong - Vinyasa Flowing practice (Level 2)

Flow Ease - Flow style Hatha (Beginner)

Flow Sculpt - Fusion of Fitness & Yoga (All levels)

Flow Yin - Gentle flow with longer yin style holds (Beginner)

Flow Restore - Easy flow with focus on relaxation (All Levels)

Flow SPY - Sports Performance | Stiff Peoples Yoga (Beginner)

Ashtanga Xtra - Full developing Ashtanga (Advanced)

FFS - Flow Yin - Friday Fiver Special £5 Drop-in (All Levels)

EXPERIENCE NEEDED - BUT ALL LEVELS WELCOME

Buti - Pop Up Events with tribal music, yoga and dance fusion

Iflow - Pop Up with a themed class curated to music

Rocket 4 Beat - Pop Up with the 4beats to Rocket sequence